In the valley of forest herbs and healing burdock we have prepared Yoga lessons with a certified and experienced instructor. The Yoga lessons take place in our hotel as well as outside in fresh air in case of good weather. Doesn´t matter, if you are a newcomer, beginner or advanced, you will find a proper lesson for you. We also offer slower Yoga lessons for a healthy back – concentrating on smooth and deep breathing and including exercises from specialized courses for a healthy back. For those who prefer more dynamic exercises we offer more active lessons of PowerYoga, where we focus on strengthening the body and increase of flexibility. We can comply with your individual requirements. At the end of the lesson there is a short relaxation with a beautiful scent of a drop of essential oil on your palm.
“I´m a certified Yoga instructor, registered in Yoga Alliance RYT 200, an alliance of international teachers. I had my teacher training in Rishikesh in India, the capital of Yoga, which was specialized in Hatha and Ashtanga Yoga. I have already taught hundreds of private and group lessons, I focus on more dynamic PowerYoga lessons, but also relaxing and slower Yoga lessons for a healthy back. I´m also a certified instructor of Aero Yoga (Antigravity Yoga/Fly Yoga/Fly Fit) in scarves. I also exercise with pregnant women and children. I always try to adjust each lesson to my clients so that they enjoy it, concentrate on their breathing and exercise in a correct and healthy way.”JANA GURNÍKOVÁ